Tips and tricks for your individual weight loss strategy

From diet shakes to recipes to miracle pills, Facebook, Instagram and Co. offer daily new tips and tricks for supposedly fast weight loss. A simple and fast weight loss without much at the own nourishing way to change is promised. In the Internet various myths circulate approximately around the topic removing, chamfered and Di?t. We clean up with the half-knowledge, rumors and false promises and show you the advantages and disadvantages of the most effective and proven diets and nutrition tips. Whether Stone Age nutrition with the Paleo diet, the hunger-free protein diet or the oily catogen diet, with these diets healthy and fast weight loss is guaranteed.

Paleo diet

How can I not only lose weight in a healthy and sustainable way, but also effectively do something against high blood pressure, allergies and bad skin? The answer is the Stone Age diet. The foundations of the Paleo Diet date back to the time of hunters and gatherers 200,000 years ago. Therefore, this type of diet is mainly based on untreated foods such as vegetables, fresh fruit, untreated nuts and healthy fats and meat. On the other hand, cereal products such as bread and pasta are taboo, but refined sugar is also a no-go. Because research shows that these modern foods are responsible for heart disease, diabetes and even their part in depression. Due to the absence of sugar and cereal products, the Paleo diet is particularly promising for weight loss.

• The focus is on healthy and untreated products such as meat, vegetables, fruits and nuts.
• Fast weight loss through the elimination of cereal products and sugar.
• Finger away from convenience foods and dairy products

Ketogenic diet

The ketogenic diet promises maximum fat burning without sacrificing fat. Sausage, meat, vegetables and eggs are allowed. Sweet’s taboo for that. Carbohydrates such as noodles, rice, bread and sugar – including fructose – are not on the menu. The low carb diet is so effective because the metabolism has to change. Due to the lack of carbohydrates, the body must use fats instead of sugar as a source of energy. The liver is stimulated to split fats to supply the body with energy. This diet is not only one of the most effective to let the extra pounds tumble, but also helps with metabolic diseases.

• Fast fat burning and weight loss through the renunciation of sugar
• Fatty food is allowed in the ketogenic diet
• Low carb diet: Carbohydrates are taboo

Intermittent fasting

Intermittent chamfering is not directly a diet, but a change in the dietary rhythm. Also with this kind of the nutrition we take ourselves an example at our ancestors. When we were hunters and collectors, we couldn’t even go to the supermarket for our favorite yogurt. Today we have a huge food supply around the clock. Intermittent fasting is based on selecting periods of time during which one does not eat anything. For beginners, it is easiest to select a period of 16 to 20 hours a day during which they fast. During this time you should not eat solid food and limit drinks to water and unsweetened tea. Between the fasting intervals you can eat what your heart desires – but of course as healthy as possible. Weight loss during intermittent fasting often takes longer than with the above diets, but is sustainable and healthy.

• Fasting intervals daily from 16 to 20 hours
• In between the intervals you can eat what you want.
• Sustainable and healthy weight loss

Cabbage soup diet

With this diet the hunger feeling does not arise at all, because it is allowed to eat as much cabbage soup as one can manage. The principle of this diet is that the digestion of cabbage burns more calories than the vegetables contain. With this fat burner you can lose five to eight kilos in a week. Through the low-calorie diet, the body attacks its own carbohydrate storage. Since this has a strong draining effect, it is important to drink a lot during this diet. The disadvantage is the almost pre-programmed yo-yo effect and the unbalanced diet.

• The focus is on cabbage soup
• Fast weight loss through a low-calorie diet
• The disadvantage is the unbalanced diet and the jojo effect

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Protein Diet

Protein is a miracle weapon in the fight against the kilos. Heidi Klum also lost her baby pounds with the help of the protein diet and floated back over the catwalk after eight weeks. As carbohydrates are also completely avoided in this diet, the body loses a lot of water and therefore also weight, especially in the first few days. Proteins are more satiating than carbohydrates. The ravenous appetite stays out! Because these carbohydrates and sugars are renounced, the blood sugar level is not thrown off track either. Instead of sugar, the fat reserves are also used as a source of energy in this diet. It is important that every meal contains proteins. All in all, a diet that promises healthy weight loss without cravings.

• The focus is on protein rich meals such as: Fish, eggs, poultry and nuts.
• Diet without cravings and without jojo effect
• The blood sugar level remains stable and is not thrown off course.

Diet Recipes

Diet doesn’t mean starving. Matching the presented diets there are many recipes to eat healthy and to lose weight sustainably. We have put together a collection of unusual recipes for you so that you don’t get bored while eating. Whether it’s a low-calorie breakfast or a healthy snack for in between, we’ve found creative recipes and ideas for you here.

• Protein-rich and low-carbohydrate recipe: Seafood – Pan
• Low-Carb Recipe: Quark dumplings on paprika vegetables
• Low calorie recipe: Mozzarella melon salad

Questions & Answers

How to lose weight quickly?

Losing weight is a matter of days. It always depends on the diet and calorie consumption. As a rule, the body loses most of its weight during the first few days of a diet because the water is flushed out first.

Which foods are good for slimming?

In order to lose weight quickly and sustainably, carbohydrates should be avoided. That includes sugar. So pasta, rolls and chocolate bars are taboo. Stadensen should be switched to vegetables and raw vegetables. To effectively lose weight and decide which diet is best for you, take a look at the diets and tips described above.

What fruits stimulate fat burning?

Grapefruit is one of the ultimate fat-burning fruits. The bittersweet fruit saturates the body and contains virtually no calories or fats. The active ingredient Naringin ensures that digestion is stimulated. The miracle fruit also has a positive influence on the insulin level.

How to lose weight only on the abdomen?

It is impossible to lose fat in only one part of the body. In order to reduce the fat content of the body, the diets presented above are promising. If you avoid sugar- and carbohydrate-rich foods in your diet, the body starts using fat reserves as an energy source instead of sugar. This lowers the fat content.

What must I eat for a healthy diet?

A healthy diet is also a balanced diet. So that doesn’t mean that you only have to feed on apples and carrots, but the opposite is the case. The variety makes it to give the body enough of the most important nutrients. Drinking a lot of water is essential. A healthy person should consume 1.5 litres per day. In addition to whole grain products, you should also eat five portions of fruit and vegetables a day for a healthy diet. Sugar and salts only in moderation.

Which food is unhealthy?

Among the top unhealthiest foods are – who would have thought it – sweets. The carbohydrates contained in sugar ensure that our blood pressure and insulin levels go through the blanket. White flour and cereal products have the same negative effect. Prepared dishes and white rice are on the list of the most unhealthy foods.